Diversity, Humour, Creativity & Innovation

Stress Busters/Gut-busters:

Longer Description: We’ve all heard it. Stress and worry on the job can be harmful! They cause physical and emotional problems that may damage both your health and your performance. Furthermore, stress grows! Excessive worry is a major element in the vicious cycle of tension: the physical sensations of stress-tense muscles, headaches, insomnia and so forth–lead to catastrophic stress-building thoughts, which in turn aggravate unpleasant physical feelings, and so on up the tension cycle. Soon, just the thought of preparing an assignment or meeting a deadline triggers all the symptoms of stress, along with an overwhelming wish to avoid tasks.

Stress is powerful but not invincible. Welcome to Stress Busters a fun and interactive workshop that not only shows you how the get rid of tension but it also teaches you why it’s important and how it can lead to you and your organization being more innovative and creative.

Using a great dose of humour and an in-depth toolbox of activities, Stress Busters will make you laugh and, hey, it just may change your life.

Workshop/seminar length: 1 hour, 4 hour or all day session.

Group size: 10 average – larger groups require extra instructors.

Direct benefits to participants:

1 hour –

* Experience a quick dose of fun
* Release stress with exercises that will get people laughing
* Learn how to make stress work for you
* Receive a resource package with stress busting exercises

4 hours –

* Learn the value of humour in your life and work
* Release stress with exercises that will get people laughing
* Learn how to make stress work for you
* Experience six exercises that can be used to relieve stress
* Receive a customized resource package with stress busting exercises

All day sessions –

* Learn the value of humour in your life and work
* Release stress with exercises that will get people laughing
* Learn how to make stress work for you
* Experience eleven exercises that can be used to relieve stress
* Gain confidence in your ability to control your life and have it control you
* Receive a customized resource package with stress busting exercises